A.

Primer:

4 Min EMOM:

2 Tall Jerks 

B.

Health + Fitness + Performance: 

Every 60 Seconds x 12 Sets:

1 Split Jerks w/ :02 Pause in the Catch 

*Reset Between Reps 

C.

Health WOD:

4 Sets: 3 Min On / 1:30 Min Off 

10/8 Cal Row 

15 Deadlifts (115/85) 

AMRAP Hanging Leg Raises In Remaining Time 

Fitness WOD: 

4 Sets: 3 Min On / 1:30 Min Off 

18/14 Cal Row 

15 Deadlifts (185/125)

AMRAP Toes to Bar In Remaining Time

Performance WOD:

4 Sets: 3 Min On / 1:30 Min Off 

21/16 Cal Row 

15 Deadlifts (225/155) 

AMRAP Toes to Bar In Remaining Time