A.

Health + Fitness + Performance: 

Every 1:15 x 10 Sets:

1 Sumo Deadlift 

– Looking to hit 10 Heavy Singles @ 85%+ 

B.

Health WOD:

6 Rounds:

10/7 Cal Bike 

75 Single Unders 

6 Hang Power Snatches (75/55)

15 Min Time Cap 

Fitness WOD:

2 Rounds:

12/9 Cal Bike 

50 Double Unders

6 Snatches (115/85)

Into 

2 Rounds: 

12/9 Cal Bike 

50 Double Unders

4 Snatches (135/95)

Into 

2 Rounds: 

12/9 Cal Bike

50 Double Unders 

2 Snatches (155/105) 

15 Min Time Cap 

Performance WOD:

2 Rounds:

12/9 Cal Bike 

50 Double Unders

6 Snatches (135/95)

Into 

2 Rounds: 

12/9 Cal Bike 

50 Double Unders

4 Snatches (185/135)

Into 

2 Rounds: 

12/9 Cal Bike

50 Double Unders 

2 Snatches (225/155) 

15 Min Time Cap