A.

Health WOD:

Teams Of 3: 40 Min Time Cap 

2 Rounds For Time:

100/80 Cal Row 

60 Hang Power Cleans (75/55)

30 Lying to Stand Rope Climbs

– One Person Works , Two People Rest 

Fitness WOD:

Teams Of 3: 40 Min Time Cap 

2 Rounds For Time:

120/100 Cal Row 

60 Hang Power Cleans (135/95)

30 Rope Climbs

– One Person Works , Two People Rest 

Performance WOD:

Teams Of 3: 40 Min Time Cap 

2 Rounds For Time:

120/100 Cal Row 

60 Hang Power Cleans (185/135)

30 Rope Climbs

– One Person Works , Two People Rest