A.

Health + Fitness + Performance: 

Every 3:00 x 5 Sets: 

2.2 Front Squats 

.= 15 sec Front Rack Hold 

B.

Health WOD:

For Time: 16 Min Time Cap 

35 DB Front Squats (2x 50/35)

70 Ab Mat Sit Ups 

100/80 Cal Row 

*Partition reps however 

Fitness WOD: 

For Time: 16 Min Time Cap 

35 DB Front Squats (2x 50/35)

70 Toes to Bar 

120/100 Cal Row 

*Partition reps however 

Performance WOD:

For Time: 16 Min Time Cap

45 DB Front Squats (2x 50/35)

90 Toes to Bar 

120/100 Cal Row 

*Partition reps however