A.
Health + Fitness + Performance:
Every 2:30 x 5 Sets:
1.1.1 :03 Paused Below the Knee Hang Power Snatch
B.
Health WOD:
Every 5 Min x 4 Sets:
200/150m Row
12 Russian Kettlebell Swings (35/26)
4 Shuttle Runs (2x 25’)
12 Russian Kettlebell Swings (35/26)
200/150m Row
Fitness + Performance WOD:
Every 5 Min x 4 Sets:
250/200m Row
15 Russian Kettlebell Swings (70/53)
5 Shuttle Runs (2x 25’)
15 Russian Kettlebell Swings (70/53)
250/200m Row