A.

Health + Fitness + Performance:

Every 2:30 x 5 Sets:

1.1.1 :03 Paused Below the Knee Hang Power Snatch 

B.

Health WOD:

Every 5 Min x 4 Sets: 

200/150m Row

12 Russian Kettlebell Swings (35/26) 

4 Shuttle Runs (2x 25’) 

12 Russian Kettlebell Swings (35/26)

200/150m Row 

Fitness + Performance WOD:

Every 5 Min x 4 Sets: 

250/200m Row

15 Russian Kettlebell Swings (70/53) 

5 Shuttle Runs (2x 25’) 

15 Russian Kettlebell Swings (70/53)

250/200m Row