A.

Primer

2×3 Tall Clean 

B.

Health: 

5 Sets: (2+3) Power Clean + Front Squat

*Drop and Reset on Cleans 

F+P: 

5 Sets: (2+3) Squat Clean + Front Squat 

*Drop and Reset on Cleans 

C.

Health WOD:

2 Rounds For Time: 16 Min Time Cap 

20/15 Cal Row

45 Wall Balls (14/10)

20/15 Cal Row

-Rest 2:30 Min 

Fitness + Performance WOD:

2 Rounds For Time: 16 Min Time Cap 

30/25 Cal Row

60 Wall Balls (20/14)

30/25 Cal Row

-Rest 2:30 Min