A.

Primer

2×3 Clean High Pull

B.

Health: 

5 Sets: (1+3) Power Clean + Front Squat

F+P: 

5 Sets: (1+3) Squat Clean + Front Squat 

C.

Health WOD:

6 Min On / 2 Min Off x 2 Sets: 

300 Single Unders

40 Wall Balls 

AMRAP Single DB Box Step Ups (30/20) (20”/16”) 

Fitness WOD: 

6 Min On / 2 Min Off x 2 Sets 

150 Double Unders

50 Wall Balls

AMRAP DB Box Step Overs (2x 50/35) (24”/20”) 

Performance WOD:

6 Min On / 2 Min Off x 2 Sets: 

200 Double Unders

60 Wall Balls

AMRAP DB Box Step Overs (2x 50/35) (24”/20”)