A.

Primer:

2x (1+2) Muscle Clean + Strict Press 

B.

Health + Fitness + Performance:

Every 75 Seconds x 8 Sets:

1 Power Clean + 2 Touch N Go Push Jerks 

C.

Health WOD:

Every 6 Min x 3 Sets: 

100 Single Unders 

12/9 Cal Row

5 Hang DB Thrusters (2x 30/20)

12/9 Cal Row

100 Single Unders

Fitness WOD:

Every 6 Min x 3 Sets: 

40 Double Unders 

15/12 Cal Row

5 Squat Cleans Thrusters (135/95)

15/12 Cal Row

40 Double Unders

Performance WOD:

Every 6 Min x 3 Sets: 

50 Double Unders 

15/12 Cal Row

5 Squat Cleans Thrusters (185/125)

15/12 Cal Row

50 Double Unders