A.
Health + Fitness + Performance:
5 Sets:
6 Dips (banded/bodyweight/ring/weighted)
– Rest as Needed
6 Strict Pull Ups (banded/bodyweight/weighted)
– Rest as Needed
B.
Health WOD:
EMOM 15:
1- 120 Single Unders
2- 6 Alt Single Arm Devils Press (30/20)
3- 30 Sec Kicking Up to Wall Practice
Fitness WOD:
EMOM 15:
1- 50 Double Unders
2- 8 Devils Press (2x 35/25)
3- 30 Sec Wall Assisted Handstand Practice
Performance WOD:
EMOM 15:
1- 75 Double Unders
2- 8 Devils Press (2x 50/35)
3- 30 Sec Freestanding Handstand Practice