A.
Health WOD:
For Time: 40 Min Time Cap
60 Alt DB Hang Clean and Jerks (30/20)
1200m Run
40 Ring Rows
1200m Run
100 Burpees
Fitness + Performance WOD:
For Time: 40 Min Time Cap
50 Clean and Jerks (135/95)
1600m Run
15 Rope Climbs
1600m Run
150 Burpees