A.
Health:
3 Sets
Every :30 for 5 Rounds
1 Hang Hang Clean
Rest 2:00 between sets
Fitness + Performance:
3 Sets
Every :30 for 5 Rounds
1 Hang Squat Clean
Rest 2:00 between sets
B.
Health WOD:
2 Sets For Time:
15-12-9
Shoulder to Overhead (165/115)
*50’ Bear Crawl After Each Set
– Rest 4 Min
Fitness WOD:
2 Sets For Time:
15-12-9
Shoulder to Overhead (135/95)
*25’ Handstand Walk After Each Set
– Rest 4 Min
Performance WOD:
2 Sets For Time:
15-12-9
Shoulder to Overhead (165/115)
*50’ Handstand Walk After Each Set
– Rest 4 Min