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Workout 12.10.22

A.

Health Partner WOD: 

Teams of 3: 35 Min Time Cap 

120 Cal Bike (2 Bikes)

Into

6 Rounds:

6 Scaled Synchro Wall Walks (2 Partners Working)

10 Synchro Burpees (3 Partners Working) 

Into 

60 Cal Bike (2 Bikes) 

 

Fitness + Performance Partner WOD:

Teams of 3: 35 Min Time Cap 

150 Cal Bike (2 Bikes)

Into

6 Rounds:

10 Synchro Wall Walks (2 Partners Working)

15 Synchro Burpees (3 Partners Working) 

Into 

75 Cal Bike (2 Bikes)



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