A.
Health + Fitness + Performance:
Push Press
Every 1:30 x 10 Sets:
2 Touch-N-Go Reps
B.
Health WOD:
4 Sets:
30 sec Burpee Box Step Ups (20”/16”)
– 30 sec Rest
30 sec Single Arm KB Push Press R (35/26)
– 30 sec Rest
30 sec Cal Bike
– 30 sec Rest
30 sec Single Arm KB Push Press L (35/26)
– 30 sec Rest
Fitness WOD:
4 Sets:
30 sec Burpee Box Jumps (24”/20”)
– 30 sec Rest
30 sec KB Snatches R (53/35)
– 30 sec Rest
30 sec Cal Bike
– 30 sec Rest
30 sec KB Snatches L (53/35)
– 30 sec Rest
Performance WOD:
4 Sets:
30 sec Burpee Box Jumps (24”/20”)
– 30 sec Rest
30 sec KB Snatches R (70/53)
– 30 sec Rest
30 sec Cal Bike
– 30 sec Rest
30 sec KB Snatches L (70/53)
– 30 sec Rest