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Workout 7.22.23

Health + Fitness + Performance:

Every 1:00 x 12 Sets:

2 Above the Knee Hang Power Snatch

– Hang onto the bar

Health WOD:

For Time: 13 Min Time Cap

600m Run

30 Shoulder to Overhead (75/55)

300m Run

Fitness WOD:

For Time: 13 Min Time Cap

800m Run

30 Shoulder to Overhead (155/105)

400m Run

Performance WOD:

For Time: 13 Min Time Cap

800m Run

30 Shoulder to Overhead (185/125)

400mn Run

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