A.
Health:
EMOM 5:
2 Paused Push Jerks (:03 Pause in Dip and Catch) @ Light Weight
+
Rest 2 Min
+
Every 1:30 x 10 Sets:
2 Push Jerks; Building (Starting @ moderate weight or around 72.5-77.5%)
* Resetting between reps
Fitness + Performance:
EMOM 5:
2 Split Jerk Balances
+
Rest 2 Min
+
Every 1:30 x 10 Sets:
2 Split Jerks; Building (Starting @ moderate weight or around 72.5-77.5%)
* Resetting between reps
B.
Health WOD:
For Time: 14 Min Time Cap
40 Ab Mat Sit Ups
20 DB Hang Power Cleans (2x 25/15)
40 Ring Rows
20 DB Hang Power Cleans (2x 25/15)
40 Ab Mat Sit Ups
Fitness WOD:
For Time: 14 Min Time Cap
25 Toes to Bar
15 Hang Power Cleans (115/85)
5 Rope Climbs
15 Hang Power Cleans (115/85)
25 Toes to Bar
Performance WOD:
For Time: 14 Min Time Cap
32 Toes to Bar
16 Hang Power Cleans (135/95)
8 Rope Climbs
16 Hang Power Cleans (135/95)
32 Toes to Bar