A.
10 Min:
Scaled: 3x 3-5 Pike Push Ups (Focus on trips position)
Rx: 3x Max Rep HSPU with 2 Sec Pause at the Bottom of Each Rep
Comp: EMOM 7, complete 5 Kipping Deficit HSPU
B. Strength Accessory:
4×8 DB Push Press Tempo 31X1
C.
For Time-
3 Rounds:
20/15 Cal Row
20 Single Arm DB Thruster
20 Alt. DB Snatch
Rest 2:00
Scaled: 35/25lbs
Rx: 50/35lbs
Comp: 70/53lbs