A.
4 Rounds:
3 Front Squats + 6 Back Squats (85% of Front Squat Across All Sets)
*5% Heavier this week.
B.
AMRAP 9:
3-6-9-12
Burpee to Target
Toes-to-Bar
Scaled: Hanging Knee Raises
Score= Total Reps
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!