A.

Health:

4 Rounds: 

5 DB Bent Over Row (Each Side)
Rest :30

10 Hands Elevated Push Ups

Rest 2:00

F+P: 

4 Rounds: 

5 Barbell Bent Over Row
Rest :30

Max Unbroken Push Ups

Rest 2:00

B.

Health

27-21-15-9

Cal Row

Deadlift 95/65lbs

Box Step Up 24/20”

Fitness

27-21-15-9

Cal Row

Deadlift 135/95lbs

Box Jump 24/20”

Performance:

27-21-15-9

Cal Row

Deadlift 155/105lbs

Box Jump 24/20”