A.

Health: Strict Press + Push Press 4 x (2+4)

F+P: Push Press + Push Jerk 4 x (2+4)

*Increase loading from last week. 

B.

Health: 

5 Rounds- CAP 17:

20/16 Cal Row

7 Hanging Knee Raises

6 Single Arm Devils Press (35/25lbs) 

Fitness: 

5 Rounds- CAP 17:

20/16 Cal Row

9 TTB

5 Devils Press (2 x 35/25lbs)

Performance: 

5 Rounds- CAP 17: 

20/16 Cal Row

12 TTB

 5 Devils Press (2 x 50/35lbs)