A.
Every :30 for 8 Reps
1 Power Clean @ 75% Across
Rest 2:00
Every :30 for 8 Reps
1 Power Clean @ 75% and build.
B.
Health:
AMRAP 5:
12/9 Cal Bike
10 Sit Ups
-Rest 3:00-
AMRAP 5:
12/9 Cal Bike
10 SA Hang DB Clean & Jerk 35/25lbs
F+P
AMRAP 5:
12/9 Cal Bike
10 Toes-to-Bar
-Rest 3:00-
AMRAP 5:
12/9 Cal Bike
10 SA Hang DB Clean & Jerk 50/35lbs