A.
Primer
2×10/leg Rear Foot Elevated Split Squat
B.
H+F+P:
20 Min to Find MAX Front Squat
Health WOD:
3 Sets: 4 Min On / 1 Min Off
AMRAP
16 Wall Balls (14/10)
14 Box Jumps (20”)
12 Burpees
10/8 Cal Row
Fitness + Performance WOD:
3 Sets: 4 Min On / 1 Min Off
AMRAP
20 Wall Balls (20/14)
18 Box Jumps (24”/20”)
16 Burpees
14/12 Cal Row