A.

Primer

2×10/leg Rear Foot Elevated Split Squat 

B.

H+F+P:

20 Min to Find MAX Front Squat 

Health WOD:

3 Sets: 4 Min On / 1 Min Off

AMRAP

16 Wall Balls (14/10)

14 Box Jumps (20”) 

12 Burpees

10/8 Cal Row 

Fitness + Performance WOD:

3 Sets: 4 Min On / 1 Min Off

AMRAP

20 Wall Balls (20/14)

18 Box Jumps (24”/20”)

16 Burpees

14/12 Cal Row