A.

Primer

2×5/arm Half Kneeling DB Strict Press

B.

H+F+P: 

7 Sets:

3 Push Press

-Rest as Needed

4 Double DB Incline Chest Supported Row 

-Rest as Needed

C.

Health Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

20 Cal Row 

15 Ring Rows 

10 Elevated Push Ups 

Into 

For Time:

50 Double DB Shoulder to Overhead (2×25/2×20) 

Fitness Partner WOD: 

3 Rounds For Time: 18 Min Time Cap 

30/25 Cal Row 

20 Pull Ups 

6 Wall Walks 

Into 

10-8-6-4-2

Shoulder to Overhead (From Floor) 

(135/155/175/185/205) 

(95/105/115/125/135) 

Performance Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

30/25 Cal Row 

30 Pull Ups 

10 Wall Walks 

Into 

10-8-6-4-2

Shoulder to Overhead (From Floor) 

(185/205/225/245/265) 

(125/135/145/155/165)