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Workout 1.12.22

A.

Primer

2×10/leg Single Leg Glute Bridge

B.

H+F+P:

4×10 Back Squat 

 

C.

Health WOD:

14 Min AMRAP:

4 Double DB Hang Power Cleans (2×25/2×20) 

8 Hanging Leg Raises 

12 Wall Balls (20/14) 

 

Fitness WOD:

14 Min AMRAP:

4 Hang Power Cleans (135/95) 

8 Toes to Bar

12 Wall Balls (20/14) 

 

Performance WOD:

14 Min AMRAP:

5 Hang Power Cleans (165/115)

10 Toes to Bar

15 Wall Balls (20/14)



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