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Workout 1.12.22

Primer

2×10/leg Single Leg Glute Bridge

H+F+P:

4×10 Back Squat

Health WOD:

14 Min AMRAP:

4 Double DB Hang Power Cleans (2×25/2×20)

8 Hanging Leg Raises

12 Wall Balls (20/14)

Fitness WOD:

14 Min AMRAP:

4 Hang Power Cleans (135/95)

8 Toes to Bar

12 Wall Balls (20/14)

Performance WOD:

14 Min AMRAP:

5 Hang Power Cleans (165/115)

10 Toes to Bar

15 Wall Balls (20/14)

Talk with a coach about your goals, get the plan to achieve them.