Workout 1.13.22


Handstand Skill: 

15 Min Practice

  • Kicking up to the wall
  • Handstand Holds
  • Wall Walks 
  • Handstand Push Ups
  • Handstand Walking



Health WOD:

Every 4 Min x 4 Sets: 

10/8Cal Bike

10 Plate Ground to Overhead (25/15) 

10 Russian Kettlebell Swings (35/26)

10 Ab Mat Sit Ups 

Fitness + Performance WOD:

Every 4 Min x 4 Sets: 

12/9 Cal Bike

15 Plate Ground to Overhead (45/25)

15 Russian Kettlebell Swings (70/53) 

15 Ab Mat Sit Ups


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