A.

Handstand Skill: 

15 Min Practice

• Kicking up to the wall
• Handstand Holds
• Wall Walks 
• Handstand Push Ups
• Handstand Walking

B.

Health WOD:

Every 4 Min x 4 Sets: 

10/8Cal Bike

10 Plate Ground to Overhead (25/15) 

10 Russian Kettlebell Swings (35/26)

10 Ab Mat Sit Ups 

Fitness + Performance WOD:

Every 4 Min x 4 Sets: 

12/9 Cal Bike

15 Plate Ground to Overhead (45/25)

15 Russian Kettlebell Swings (70/53) 

15 Ab Mat Sit Ups