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Workout 2.7.22

A.

Primer

2x(2+2) Muscle Snatch + Hang Snatch High Pull 

 

B.

Health: 

5 Sets: 1 Power Snatch + 1 Below the Knee Hang Power Snatch 

 

F+P: 

5 Sets: 1 Squat Snatch + 1 Below The Knee Hang Squat Snatch + 1 Overhead Squat

 

Health WOD:

4 Min AMRAP:

400m/350m Row

20 Alt DB Snatch (30/20)

AMRAP Burpees In Remaining Time

-Rest 1 Min

4 Min AMRAP:

400m/350m Row

18 Alt DB Snatch (30/20)

AMRAP Burpees In Remaining Time

-Rest 1 Min

4 Min AMRAP:

400m/350m Row

16 Alt DB Snatch (30/20)

AMRAP Burpees In Remaining Time 

 

Fitness + Performance WOD:

4 Min AMRAP:

500m/450m Row

24 Alt DB Snatch (50/35)

AMRAP Burpees In Remaining Time

-Rest 1 Min

4 Min AMRAP:

500m/450m Row

20 Alt DB Snatch (50/35)

AMRAP Burpees In Remaining Time

-Rest 1 Min

4 Min AMRAP:

500m/450m Row

16 Alt DB Snatch (50/35)

AMRAP Burpees In Remaining Time



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