A.
Primer
2x(2+2) Muscle Snatch + Hang Snatch High Pull
B.
Health:
5 Sets: 1 Power Snatch + 1 Below the Knee Hang Power Snatch
F+P:
5 Sets: 1 Squat Snatch + 1 Below The Knee Hang Squat Snatch + 1 Overhead Squat
Health WOD:
4 Min AMRAP:
400m/350m Row
20 Alt DB Snatch (30/20)
AMRAP Burpees In Remaining Time
-Rest 1 Min
4 Min AMRAP:
400m/350m Row
18 Alt DB Snatch (30/20)
AMRAP Burpees In Remaining Time
-Rest 1 Min
4 Min AMRAP:
400m/350m Row
16 Alt DB Snatch (30/20)
AMRAP Burpees In Remaining Time
Fitness + Performance WOD:
4 Min AMRAP:
500m/450m Row
24 Alt DB Snatch (50/35)
AMRAP Burpees In Remaining Time
-Rest 1 Min
4 Min AMRAP:
500m/450m Row
20 Alt DB Snatch (50/35)
AMRAP Burpees In Remaining Time
-Rest 1 Min
4 Min AMRAP:
500m/450m Row
16 Alt DB Snatch (50/35)
AMRAP Burpees In Remaining Time