A.

Health Partner WOD: 

25 Min AMRAP: Partners Splitting Reps

500m Row (250m Each) 

40 American Kettlebell Swings (35/26) 

500m Row (250m Each)

30 Ring Rows 

500m Row (250m Each) 

20 No Push Up Burpees 

-Rest 2 Min

8 Min AMRAP: Partners Alternating Rounds

4 Box Jumps Overs (20”/16”) 

2 Alt Single Arm Devils Press (30/20) 

Fitness + Performance Partner WOD:

25 Min AMRAP: Partners Splitting Reps

500m Row (250m Each) 

50 DB Hang Power Cleans (50/h,35/h) 

500m Row (250m Each)

40 Pull Ups 

500m Row (250m Each) 

30 Lateral Burpees over the Rower

-Rest 2 Min

8 Min AMRAP: Partners Alternating Rounds

6 Box Jumps Overs (24”/20”) 

3 Devils Press (50/h,35/h)