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Workout 2.16.22

Primer

2x 30 sec Double KB Front Rack Wall Sit

H+F+P:

6,6,5,5,5 Back Squat

Health WOD:

For Time: 10 MIn Time Cap

70/50 Cal Bike

* Every Minute on the Minute Starting @1:00 Complete 10 Alt Bodyweight Lunges

Fitness WOD:

For Time: 10 Min Time Cap

85/65 Cal Bike

* Every Minute on the Minute Starting @1:00 Complete 12 Alt Bodyweight Jumping Lunges

Performance WOD

For Time: 10 Min Time Cap

100/80 Cal Bike

* Every Minute on the Minute Starting @1:00 Complete 12 Alt Bodyweight Jumping Lunges

Talk with a coach about your goals, get the plan to achieve them.