A.
Handstand Skill:
15 Min Practice
- Kicking up to the wall
- Handstand Holds
- Wall Walks
- Handstand Push Ups
- Handstand Walking
B.
Health WOD:
From 0:00-10:00
3 Rounds For Time
14 Cal Row
10 Box Jumps (20”/16”)
6 DB Power Cleans (2x 25/2x 15)
From 10:00- Finish
20 DB Power Cleans (2x/ 25/2x 15)
30 Box Jumps (20”/16”)
40 Cal Row
Fitness + Performance WOD:
From 0:00-10:00
3 Rounds for Time:
18 Cal Row
12 Box Jumps (24”/20”)
6 DB Power Cleans (2x 50/2x 35)
From 10:00- Finish
20 DB Power Cleans
35 Box Jumps (24”/20”)
50 Cal Row