A.

Health Partner WOD: 

For Time: 35 Min Time Cap 

80/60 Cal Row

80 Wall Balls (14/10) 

Into 

50-40-30-20

Russian Kettlebell Swings 

30-25-20-15 

Lateral Burpees Over the Bar

Into

80 Wall Balls (14/10) 

80/60 Cal Row 

Fitness + Performance Partner WOD:

For Time: 35 Min Time Cap 

100/80 Cal Row

100 Wall Balls (20/14) 

Into 

40-30-20-10

Deadlifts (255/175)

Lateral Burpees Over the Bar

Into

100 Wall Balls (20/14) 

100/80 Cal Row