A.
Primer
2×3 Tall Clean
B.
Health:
5 Sets: (2+3) Power Clean + Front Squat
*Drop and Reset on Cleans
F+P:
5 Sets: (2+3) Squat Clean + Front Squat
*Drop and Reset on Cleans
C.
Health WOD:
2 Rounds For Time: 16 Min Time Cap
20/15 Cal Row
45 Wall Balls (14/10)
20/15 Cal Row
-Rest 2:30 Min
Fitness + Performance WOD:
2 Rounds For Time: 16 Min Time Cap
30/25 Cal Row
60 Wall Balls (20/14)
30/25 Cal Row
-Rest 2:30 Min