A.

Health Partner WOD: 

30 Min AMRAP: Teams of 2

3 Rounds For Time: 

25 Deadlifts (135/95) 

50 Ab Mat Sit Ups 

60 Cal Bike 

In remaining time

AMRAP Synchro Burpees, No Push Up  

Fitness + Performance Partner WOD:

30 Min AMRAP: Teams of 2

3 Rounds For Time: 

25 Deadlifts (255/175) 

50 Toes to Bar 

75 Cal Bike 

In remaining time

AMRAP Synchro Burpees