A.

Primer

2×3 Tall Clean 

B.

Health: 

5 Sets: (2+2) Power Clean + Front Squat

*Drop and Reset on Cleans 

F+P: 

5 Sets: (2+2) Squat Clean + Front Squat 

*Drop and Reset on Cleans 

C.

Health WOD:

Every 2 Minutes x 6 Sets: Alternating Sets 

Set 1) 

100 Single Unders 

3 Scaled Wall Walks 

Set 2) 

12 Elevated Push Ups On Bar 

6 DB Hang Power Clean (2×30/2×20)

6 DB Shoulder to Overhead (2×30/2×20) 

Fitness WOD:

Every 2 Minutes x 6 Sets: Alternating Sets 

Set 1) 

50 Double Unders

4 Wall Walks 

Set 2) 

12 HSPU

6 DB Hang Power Clean (2×50/2×35)

6 DB Shoulder to Overhead (2×50/2×35) 

Performance WOD:

Every 2 Minutes x 6

Sets: Alternating Sets 

Set 1) 

75 Double Unders

5 Wall Walks 

Set 2) 

12 SHSPU

6 DB Hang Power Cleans (2×70/2×50)

6 DB Shoulder to Overhead