A.

Health WOD:

6 Min AMRAP: 

400m/350m Row

30 Ab Mat Sit Ups 

AMRAP Hang Power Snatches in Remaining Time (75/55)

-Rest 2 Min

6 Min AMRAP: 

400m/350m Row

25 Ab Mat Sit Ups

AMRAP Hang Power Snatches in Remaining Time (75/55)

-Rest 2 Min 

6 Min AMRAP: 

400m/350m Row

20 Ab Mat Sit Ups 

AMRAP Hang Power Snatches in Remaining Time (95/65) 

-Rest 2 Min 

6 Min AMRAP:

400m/350m Row 

15 Ab Mat Sit Ups 

AMRAP Hang Power Snatches in Remaining Time (95/65)

Fitness WOD:

6 Min AMRAP: 

500m/450m Row

30 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (95/65)

-Rest 2 Min

6 Min AMRAP: 

500m/450m Row

25 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (115/85)

-Rest 2 Min 

6 Min AMRAP: 

500m/450m Row

20 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (135/95) 

-Rest 2 Min 

6 Min AMRAP:

500m/450m Row 

15 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (155/105)

Performance WOD:

6 Min AMRAP: 

500m/450m Row

30 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (135/95)

-Rest 2 Min

6 Min AMRAP: 

500m/450m Row

25 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (165/115)

-Rest 2 Min 

6 Min AMRAP: 

500m/450m Row

20 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (185/125) 

-Rest 2 Min 

6 Min AMRAP:

500m/450m Row 

15 Toes to Bar 

AMRAP Squat Snatches in Remaining Time (205/135)