A.

H+F+P:

Bench Press

4×8 

B.

Health WOD:

Every 4 Min x 4 Sets:

12/10 Cal Row

9 Deadlifts

6 Hang Power Clean 

3 Front Squats 

12/10 Cal Row 

@75/55

Fitness + Performance WOD:

Every 4 Min x 4 Sets:

15/12 Cal Row

12 Deadlifts

9 Hang Power Cleans 

6 Front Squats

15/12 Cal Row 

@115/85