A.
Primer
2×5 Power Snatch Balances
B.
Health:
Every 1:30 Min x 8 Sets:
4 Hang Power Snatch; Building
F+P:
Every 1:30 Min x 8 Sets:
4 TNG Power Snatch; Building
C.
Health WOD:
13 Min AMRAP:
40/30 Cal Bike
30 Wall Balls (14/10)
20 Alt DB Power Snatches (30/20)
10 Vertical Ring Rows
Fitness WOD:
13 Min AMRAP:
50/40 Cal Bike
40 Wall Balls (20/14)
30 Power Snatches (95/65)
20 Chest to Bar Pull Ups
Performance WOD:
13 Min AMRAP:
50/40 Cal Bike
40 Wall Balls (20/14)
30 Power Snatches (115/85)
20 Bar Muscle Ups