A.

Primer

2×5 Power Snatch Balances 

B.

Health: 

Every 1:30 Min  x 8 Sets:

4 Hang Power Snatch; Building 

F+P: 

Every 1:30 Min  x 8 Sets:

4 TNG Power Snatch; Building 

C.

Health WOD: 

13 Min AMRAP:

40/30 Cal Bike

30 Wall Balls (14/10) 

20 Alt DB Power Snatches (30/20) 

10 Vertical Ring Rows 

Fitness WOD:

13 Min AMRAP:

50/40 Cal Bike

40 Wall Balls (20/14) 

30 Power Snatches (95/65) 

20 Chest to Bar Pull Ups 

Performance WOD: 

13 Min AMRAP:

50/40 Cal Bike

40 Wall Balls (20/14)

30 Power Snatches (115/85) 

20 Bar Muscle Ups