A.
Primer
2×3 Tall Clean
B.
Health:
5 Sets: 2x(1+2) Power Clean + Front Squat
F+P:
5 Sets: 2x(1+2) Squat Clean + Front Squat
C.
Health WOD:
From 0:00-10:00
5 Rounds For Time: 8 Min Cap
8/6 Cal Bike
8 Burpees, No Push Up
From 10:00-13:00
MAX Clean and Jerks @95/65
Fitness WOD:
From 0:00-10:00
5 Rounds For Time: 8 Min Cap
10/8 Cal Bike
8 Bar Facing Burpees
From 10:00-13:00
MAX Clean and Jerks @165/115
Performance WOD:
From 0:00-10:00
5 Rounds For Time: 8 Min Cap
10/8 Cal Bike
10 Bar Facing Burpees
From 10:00-13:00
MAX Clean and Jerks @225/155