A.

H+F+P:

Bench Press

5×6 

B.

Health WOD:

3 Rounds for Time: 15 Min Time Cap 

15/12 Cal Row

50’ Bear Crawl 

200m Run

3 Sandbag or D-Ball Cleans Over the Shoulder

Fitness WOD:

3 Rounds for Time: 15 Min Time Cap 

20/15 Cal Row

50’ Bear Crawl 

200m Run

3 Sandbag Cleans Over the Shoulder (150/100) 

Performance WOD:

3 Rounds for Time: 15 Min Time Cap 

20/15 Cal Row

50’ Handstand Walk

200m Run

5 Sandbag Cleans Over the Shoulder (150/100)