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Workout 3.28.22

Primer

2×3 Clean High Pull

Health:

5 Sets: 2x(1+1) Power Clean + Front Squat

F+P:

5 Sets: 2x(1+1) Squat Clean + Front Squat

Health WOD:

For Time: 15 Min Time Cap

35-20-15 Cal Row

140-100-60 Single Unders

5-3-2 Hang Power Cleans (75/55) (95/65) (105/85)

Fitness WOD:

For Time: 15 Min Time Cap

40-30-20 Cal Row

120-90-60 Double Unders

5-3-2 Hang Power Cleans (165/115) (185/125) (205/135)

Performance WOD:

For Time: 15 Min Time Cap

50-30-20 Cal Row

150-90-60 Double Unders

5-3-2 Hang Power Cleans (225/155) (245/165) (265/175)

Talk with a coach about your goals, get the plan to achieve them.