A.

Primer

2×3 Hang Muscle Snatch 

B.

Health: 

12 Min To Build to TOUGH 5 Hang Power Snatch 

-Rest 2 Min 

EMOM 3: 5 Hang Power Snatch @75% of TOUGH Set 

F+P: 

12 Min To Build to TOUGH 5 TNG Power Snatch 

-Rest 2 Min 

EMOM 3: 5 TNG Power Snatch @75% of TOUGH Set 

C.

Health WOD: 

For Time: 10 Min Time Cap 

12-10-8

Alt Single Arm Devils Press (30/20)

*200m Run After Each Round 

Fitness + Performance WOD:

For Time: 10 Min Time Cap 

15-12-9 

Devils Press (2x 50/35)

*200m Run After Each Round