A.

Health:

Every 1 Min x 12 Sets: 

1 Power Snatches with :02 Pause @Mid Shin and Above the Knee 

Fitness + Performance:

Every 1 Min x 12 Sets:

1 Squat Snatches with :02 Pause @Mid Shin and Above the Knee

B.

Health WOD:

3 Sets: 4 Min On / 1:30 Off 

10 Hanging Leg Raises 

8 Alt Box Step Ups (24”/20”)

6 Alt Devils Press (30/20) 

Fitness WOD:

3 Sets: 4 Min On / 1:30 Off 

10 Toes to Bar

8 Box Jump Overs (24”/20”)

6 Alt Devils Press (50/35) 

Performance WOD:

3 Sets: 4 Min On / 1:30 Off 

12 Toes to Bar

9 Box Jump Overs (30”/24”)

6 Alt Devils Press (70/50)