A.
Health:
Every 2:00 x 6 Sets:
(1+1+1) :02 Paused Clean Liftoff to Below the Knee + :03 Slow Clean Pull + Power Clean
Fitness + Performance:
Every 2:00 x 6 Sets:
(1+1+1) :02 Paused Clean Liftoff to Below the Knee + :03 Slow Clean Pull + Squat Clean
B.
Health WOD:
For Time: 14 Min Time Cap
40/30 Cal Bike
15 Lateral Burpees Over the Bar
10 Hang Power Cleans (95/65)
15 Lateral Burpees Over the Bar
40/30 Cal Bike
Fitness WOD:
For Time: 14 Min Time Cap
50/40 Cal Bike
25 Lateral Burpees Over the Bar
10 Power Cleans (185/125)
25 Lateral Burpees Over the Bar
50/40 Cal Bike
Performance WOD:
For Time: 14 Min Time Cap
50/40 Cal Bike
25 Lateral Burpees Over the Bar
10 Power Cleans (255/175)
25 Lateral Burpees Over the Bar
50/40 Cal Bike