A.
Health + Fitness + Performance:
Every 1:15 x 10 Sets:
1.1 Power Clean; Building every 2 Sets
B.
Health WOD:
12 Min AMRAP:
2 Lying to Stand Rope Climbs
10 DB Z-Press
15 Sit Ups
Fitness + Performance WOD:
12 Min AMRAP:
2 Rope Climbs
10 Handstand Push Ups
15 Sit Ups