A.

Health + Fitness + Performance: 

Every 1:15 x 10 Sets:

1.1 Power Clean; Building every 2 Sets 

B.

Health WOD:

12 Min AMRAP:

2 Lying to Stand Rope Climbs

10 DB Z-Press

15 Sit Ups 

Fitness + Performance WOD:

12 Min AMRAP:

2 Rope Climbs

10 Handstand Push Ups 

15 Sit Ups