Health:

3 Rounds: 

100 Singles

40/30 Cal Bike

25 Bar Facing Burpees

10 Deadlift 135/95lbs

Fitness:

3 Rounds: 

70 Double Unders

50/40 Cal Bike

25 Bar Facing Burpees

10 Deadlift 205/145lbs

Performance:

3 Rounds: 

100 Double Unders

50/40 Cal Bike

30 Bar Facing Burpees

10 Deadlift 225/155lbs