We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 1.02.20

Health:

3 Rounds: 

100 Singles

40/30 Cal Bike

25 Bar Facing Burpees

10 Deadlift 135/95lbs

 

Fitness:

3 Rounds: 

70 Double Unders

50/40 Cal Bike

25 Bar Facing Burpees

10 Deadlift 205/145lbs

 

Performance:

3 Rounds: 

100 Double Unders

50/40 Cal Bike

30 Bar Facing Burpees

10 Deadlift 225/155lbs

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.