A.
EMOM 8
Health: 3 Hang Power Cleans
F+P: 3 Touch and Go Power Cleans
*Reps must be unbroken
*Start at 50-60% up to 80%
B.
Health
12 Min AMRAP:
50 Wall Balls 14/10lbs
75 Singles
25 Pull Ups or Jumping Pull Ups
Fitness
12 Min AMRAP:
150 Wall balls 20/14lbs
90 Double-unders
30 C2B Pull Ups or Bar Muscle Ups
Performance
Open WOD 12.4
12 Min AMRAP:
150 Wall balls 20/14lbs
90 Double-unders
30 Ring Muscle-ups