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Workout 1.13.20

A.

EMOM 8

Health: 3 Hang Power Cleans

F+P: 3 Touch and Go Power Cleans

*Reps must be unbroken

*Start at 50-60% up to 80%

  

B.

Health

12 Min AMRAP: 

50 Wall Balls 14/10lbs

75 Singles

25 Pull Ups or Jumping Pull Ups

 

Fitness

12 Min AMRAP: 

150 Wall balls 20/14lbs

90 Double-unders

30 C2B Pull Ups or Bar Muscle Ups

 

Performance

Open WOD 12.4

12 Min AMRAP: 

150 Wall balls 20/14lbs

90 Double-unders

30 Ring Muscle-ups

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