A.

Health:  

20 Minutes:

Build to 3RM Hang Power Clean

• Athletes Choose Positions they want to do test from

Fitness + Performance: 

20 Minutes:

Build to 3RM Hang Clean

• Athletes Choose Positions they want to do test from

B.

Health WOD:

3 Rounds For Time: 13 Min Time Cap 

30 Air Squats

14 Ring Rows

10 Hang Power Cleans (75/55)

Fitness WOD:

3 Rounds For Time: 13 Min Time Cap 

50 Air Squats

14 Chest to Bar Pull Ups

10 Hang Power Cleans (135/95) 

Performance WOD:

3 Rounds For Time: 13 Min Time Cap 

30 Alt Pistols 

7 Ring Muscle Ups

10 Hang Power Cleans (185/135)