A.

Health WOD: 

Teams of 3 

For Time: 30 Min Time Cap 

80/65 Cal Row (One Rower) 

40 Synchro Devils Press (2x 25/15

40 Synchro DB Box Step Overs (2x 25/15) (Two Boxes) 

80/65 Cal Row (One Rower) 

20 Synchro Devils Press (2x 25/15)

20 Synchro DB Box Step Overs (2x 25/15) (Two Boxes)

Fitness + Performance WOD:

Teams of 3 

For Time: 30 Min Time Cap 

100/80 Cal Row (One Rower) 

50 Synchro Devils Press (2x 50/35) 

50 Synchro DB Box Step Overs (2x 50/35) (Two Boxes) 

100/80 Cal Row (One Rower) 

25 Synchro Devils Press (2x 50/35)

25 Synchro DB Box Step Overs (2x 50/35) (Two Boxes)