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Workout 1.19.20

 

A.

Health: Push Press 5×4

F+P: Push Jerk 5×4

 

 

B.

Health: 

5 Rounds- CAP 17:

20/15 Cal Bike

10 DB Push Press 35/25lbs

Rest 1:30

 

Fitness: 

5 Rounds- CAP 17:

20/15 Cal Bike

10 Kipping HSPU

Rest 1:30

 

Performance: 

5 Rounds- CAP 17:

25/20 Cal Bike

10 Deficit Kipping HSPU 4”

Rest 1:30

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