A.

Health: Push Press 5×4

F+P: Push Jerk 5×4

B.

Health: 

5 Rounds- CAP 17:

20/15 Cal Bike

10 DB Push Press 35/25lbs

Rest 1:30

Fitness: 

5 Rounds- CAP 17:

20/15 Cal Bike

10 Kipping HSPU

Rest 1:30

Performance: 

5 Rounds- CAP 17:

25/20 Cal Bike

10 Deficit Kipping HSPU 4”

Rest 1:30