A.

Health + Fitness + Performance:

20 Minutes to Complete 6 Sets:

2,2,2,1,1,1 Front Squats; Building per set 

@33×1 

B.

Health WOD:

10 Min AMRAP:

6 DB Thrusters (2x 25/15)

10 Hanging Leg Raises 

50 Single Unders 

Fitness + Performance WOD:

10 Min AMRAP:

6 DB Thrusters (2x 50/35)

10 Toes to Bar

30 Double Unders