A.
EMOM 8
Health: 5 Hang Power Snatch
F+P: 5 Touch and Go Power Snatch
*Reps must be unbroken
*Start at 50-60% up to 80%
B.
Health
5 Rounds- CAP 20:
400/350 Meter Row
10-8-6-4-2 Power Clean
(75/55lbs, 95/65lbs, 115/75lbs, 125/85lbs, 135/95lbs )
Fitness
5 Rounds- CAP 20:
500/450 Meter Row
10-8-6-4-2 Squat Clean
(95/65lbs, 115/75lbs, 135/95lbs, 155/105lbs, 185/125lbs)
Performance
5 Rounds- CAP 20:
500/450 Meter Row
10-8-6-4-2 Squat Clean
(155/105lbs, 185/125lbs, 205/145lbs, 225/155lbs, 245/175)