We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 1.21.20

A.

EMOM 7: 

Health: Alt. Minutes 4 Ring Kips/ 4 Low Ring Transitions

Fitness: 1-3 Kipping Ring MU
Performance: 3-5 Kipping Ring MU

 

B.

Strength Accessory: 

3x 4-8 (Add weight)

 

*Pick whichever variation will create the most progress

Scaled: :10 Ring Support Holds or 5 Banded DIps or 5 Dip Negatives
Rx: Strict Stationary Dips
Comp: Strict Ring Dips

 

C.

Health

3 Rounds: 

12 Hanging Knee Raises or Sit Ups

20 Wall Balls 14/10lbs

20 American KB Swings 35/25lbs

 

Fitness

3 Rounds: 

12 Toes-to-Bar

20 Wall Balls 20/14lbs

20 American KB Swings 53/35lbs

 

Performance:

3 Rounds: 

20 Toes-to-Bar

30 Wall Balls 20/14lbs

30 American KB Swings 53/35lbs



POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.